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      <image:title>Home - Pilates Mat</image:title>
      <image:caption>Wednesdays 6:30pm Saturdays 1pm</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - “I take the ‘class’ out of ‘classical’, and put the ‘fun’ in ‘functional’.”</image:title>
      <image:caption>— Becky Golberg</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.geminimovement.com/private-lessons</loc>
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      <image:title>Private Lessons - Private Lessons</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <lastmod>2025-11-19</lastmod>
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    <loc>https://www.geminimovement.com/covid</loc>
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    <lastmod>2023-05-26</lastmod>
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      <image:title>Covid Policy - Covid-19</image:title>
      <image:caption>As a person who loves using my body, I try to stay in good health. As a teacher who has clients in several vulnerable categories, I take extremely seriously my duty to protect *their* health. I myself am fully vaccinated, and I prefer in-person clients to take the same precaution. I have HEPA air filters in both rooms, each of which circulates all the air in the room over four times per hour. I clean all surfaces that get touched between every lesson, and schedule clients no less than 15 minutes apart. I am not requiring masks at this time, but am happy to wear one if you like. I test whenever I have symptoms that could be Covid. If negative, I will let you know that I have symptoms and give you the opportunity to opt out or ask me to mask for our session. I request that you do the same, and if you are sick, please stay home and rest.</image:caption>
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    <loc>https://www.geminimovement.com/about</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>About - What is my movement history? I was an advanced-level dancer/dance major/professional dance teacher throughout my teens and twenties. I was absolutely in love with the movement, but like many dancers, got caught up in body image issues that led to extreme anxiety and depression, body dysmorphia, and low self-esteem. After dropping out of college, I lost touch with movement for several years. I dabbled in yoga here and there, and in my early 30's, was introduced to Pilates. I lucked out and was invited into a space full of supportive, caring humans, who were all strong and beautiful movers, and all had unique and varied shapes. Coming back to movement was like coming home, but landing in that particular community was like returning to a new and improved home. Instead of the intensely competitive, body-shape-obsessed world of dance, I found myself in a new, mind-body connected place, where feeling strong and capable, and being in good health, is more important than fitting into a particular physical mold. This is where I live now, and this is where I'll stay. I invite you to join me here.</image:title>
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      <image:title>About</image:title>
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      <image:title>About - Trainings/Credentials: 2010: Graduated from a 500-hour PMA-approved, Classical Pilates Teacher Training program at Align Pilates in Minneapolis, MN. 2010: Was trained/apprenticed in Prana Stretch 2011: Completed Barre Teacher Training 2012: Completed official TRX certification course, supplemented by private training with Ranier Wood 2013: Graduated from 200-hour Yoga Teacher Training in Goa, India. Certification includes Ashtanga, Vinyasa, and Meditation. 2014: Trained in Thai Yoga Massage at Devanadi in Minneapolis.</image:title>
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      <image:title>About</image:title>
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    <loc>https://www.geminimovement.com/zoom-classes</loc>
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    <lastmod>2025-02-24</lastmod>
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      <image:title>Zoom Classes - Zoom Classes</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Zoom Classes - “Becky’s teaching embraces attentiveness and precision as well as exploration and curiosity. She adapts her classes to be accessible for all students. Her yoga classes helped me gain alignment, strength, and a greater connection to my body.”</image:title>
      <image:caption>— Lita</image:caption>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Retreats - Custom Retreats</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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